{"id":149337,"date":"2026-04-22T03:00:00","date_gmt":"2026-04-22T11:00:00","guid":{"rendered":"https:\/\/xira.com\/p\/2026\/04\/22\/how-to-recognize-workplace-bullying-in-the-legal-profession-and-what-your-law-firm-can-do-to-stop-it\/"},"modified":"2026-04-22T03:00:00","modified_gmt":"2026-04-22T11:00:00","slug":"how-to-recognize-workplace-bullying-in-the-legal-profession-and-what-your-law-firm-can-do-to-stop-it","status":"publish","type":"post","link":"https:\/\/xira.com\/p\/2026\/04\/22\/how-to-recognize-workplace-bullying-in-the-legal-profession-and-what-your-law-firm-can-do-to-stop-it\/","title":{"rendered":"How to Recognize Workplace Bullying in the Legal Profession and What Your Law Firm Can Do to Stop It"},"content":{"rendered":"<p>Ending workplace bullying doesn&#8217;t require perfection, says &#8220;Surviving Bully Culture&#8221; author Andy Regal; it requires accountability. Here are three quick actions law firms can take now to stop it.<br \/>\nThe post How to Recognize Workplace Bullying in the Legal Profession and What Your Law Firm Can Do to Stop It appeared first on Articles, Tips and Tech for Law Firms and Lawyers.<\/p>\n<p><strong>Ending workplace bullying in the legal profession doesn\u2019t require perfection, says \u201cSurviving Bully Culture\u201d author Andy Regal; it requires accountability. Here are three quick actions your law firm can take this quarter.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"495\" src=\"https:\/\/i0.wp.com\/www.attorneyatwork.com\/wp-content\/uploads\/2026\/04\/Workplace-Bullying-in-the-Legal-Profession.jpg?resize=770%2C495&#038;ssl=1\" alt=\"man yelling at junior employee bullying in the legal profession\" class=\"wp-image-100052101\" title=\"\"><figcaption><\/figcaption><\/figure>\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\">\n<h2>Table of contents<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-defining-the-bully-problem\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Defining the Bully Problem<\/a>\n<ul>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-what-i-saw-inside-the-legal-world\" data-level=\"3\" rel=\"nofollow noopener\" target=\"_blank\">What I Saw Inside the Legal World<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-surviving-bully-culture\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Surviving Bully Culture<\/a><\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-why-workplace-bullying-in-the-legal-profession-matters-more-than-we-admit\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Why Workplace Bullying in the Legal Profession Matters More Than We Admit<\/a><\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-bullying-the-legal-system-s-blind-spot\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Bullying: The Legal System\u2019s Blind Spot<\/a>\n<ul>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-the-healthy-workplace-bill-campaign\" data-level=\"3\" rel=\"nofollow noopener\" target=\"_blank\">The Healthy Workplace Bill Campaign<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-recognizing-workplace-bullying-in-legal-settings\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Recognizing Workplace Bullying in Legal Settings<\/a><\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-what-to-do-when-you-witness-bullying-especially-from-a-superior\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">What To Do When You Witness Bullying, Especially From a Superior<\/a><\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-what-law-firms-can-do-this-quarter-establish-accountability\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">What Law Firms Can Do This Quarter: Establish Accountability<\/a><\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-are-you-being-bullied-coping-and-healing\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Are You Being Bullied? Coping and Healing<\/a><\/li>\n<li><a href=\"https:\/\/www.attorneyatwork.com\/workplace-bullying-in-the-legal-profession\/#h-faqs-about-bullying-in-the-workplace\" data-level=\"2\" rel=\"nofollow noopener\" target=\"_blank\">FAQs About Bullying in the Workplace<\/a><\/li>\n<\/ul>\n<\/div>\n<p>Not all difficult behavior is bullying. Deadlines matter. Precision matters. Accountability matters. But when conduct becomes patterned, personal and corrosive, it is no longer about performance. And too often in the legal profession, that distinction is ignored. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-defining-the-bully-problem\">Defining the Bully Problem<\/h2>\n<p>Attorneys are trained to identify patterns, evaluate evidence, and act. Yet in workplaces, practitioners fail to do exactly that.<\/p>\n<p>Workplace bullying is repeated and targeted conduct that provides no benefit to the employees or the firm. That definition matters, especially in legal environments where intensity, acrimony, urgency and high standards are often used to justify behavior that crosses the line.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-i-saw-inside-the-legal-world\">What I Saw Inside the Legal World<\/h3>\n<p>I spent a decade as an executive producer at Court TV, covering some of the most high-profile trials, including the Jeffrey Dahmer case, the William Kennedy Smith trial, the Menendez brothers case, and the OJ Simpson criminal and civil trials. I witnessed extraordinary lawyering: discipline, preparation, intellectual rigor, and advocacy at the highest level.<\/p>\n<p>I also witnessed something else entirely: <\/p>\n<ul class=\"wp-block-list\">\n<li>Judges operating with autonomy, often without meaningful accountability for how they treat attorneys and staff in their courtrooms.<\/li>\n<li>Senior partners publicly castigating junior attorneys.<\/li>\n<li>Junior attorneys, in turn, dismissing and disrespecting paralegals and support staff.<\/li>\n<\/ul>\n<p>In other words, a hierarchy where (mis)behavior flowed downhill.<\/p>\n<p>This dynamic is not unique to the law. It\u2019s ubiquitous and pernicious. I experienced workplace bullying throughout my career in television production, which is why I say, \u201cWhere there are people at work, there are bullies at work.\u201d<\/p>\n<p>Bullying employees harms them and damages the bottom line. The result: Burnout, absenteeism, increased healthcare costs and attrition. In legal environments, where hierarchy, precedent, and power are deeply embedded, these patterns can become particularly entrenched.<\/p>\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\">\n<figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/amzn.to\/4szK1cd\" rel=\"nofollow noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"800\" src=\"https:\/\/i0.wp.com\/www.attorneyatwork.com\/wp-content\/uploads\/2026\/04\/SurvivingBullyCulture-Book-Cover.jpg?resize=549%2C800&#038;ssl=1\" alt=\"Surviving Bully Culture book cover\" class=\"wp-image-100052067 size-full\" title=\"\"><\/a><\/figure>\n<div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-surviving-bully-culture\"><a href=\"https:\/\/amzn.to\/4szK1cd\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Surviving Bully Culture<\/a><\/h2>\n<p>Workplace bullying lives behind closed office doors, rarely named, poorly understood, and frequently dismissed as \u201ctough management.\u201d Targets are left alone, questioning themselves, and often forced out of jobs they love. In \u201c<a href=\"https:\/\/amplifypublishinggroup.com\/product\/nonfiction\/biographies-and-memoirs\/general\/surviving-bully-culture\/\" rel=\"nofollow noopener\" target=\"_blank\">Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing\u201d (2026)<\/a>, Andy Regal\u00a0recounts his own experience in the high-stress world of network news, offering something many victims never get: Language. Validation. And a path forward. <\/p>\n<p>Available now on <a href=\"https:\/\/amzn.to\/4szK1cd\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Amazon<\/a>.<\/p>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-why-workplace-bullying-in-the-legal-profession-matters-more-than-we-admit\">Why Workplace Bullying in the Legal Profession Matters More Than We Admit<\/h2>\n<p>One of my coaching clients, a Stanford Law School graduate, entered the profession with discipline, intelligence and promise. Within a short time, she was subjected to relentless criticism, exclusion, gaslighting and humiliation by a senior partner.<\/p>\n<p>She became suicidal.<\/p>\n<p>This is the part of workplace bullying that is still widely misunderstood. It is not simply uncomfortable. It is not a rite of passage. It can be psychologically and physically damaging. And in many cases, it drives talented people out of the profession entirely.<\/p>\n<p>A survey by the\u00a0<a href=\"https:\/\/www.ibanet.org\/MediaHandler?id=B29F6FEA-889F-49CF-8217-F8F7D78C2479\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">International Bar Association<\/a>\u00a0found that 57% of bullying cases go unreported, mainly due to fear of retaliation and the belief that this behavior is common. Over 60% of respondents who experienced bullying reported leaving workplaces that lacked support.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-bullying-the-legal-system-s-blind-spot\">Bullying: The Legal System\u2019s Blind Spot<\/h2>\n<p>I spoke with Suffolk University Law Professor David Yamada, Director of the <a href=\"https:\/\/newworkplace.wordpress.com\/2026\/02\/26\/workplace-bullying-newsletter-no-8-feb-2026\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">New Workplace Institute<\/a>, who has devoted much of his career to studying and addressing workplace bullying. He shared a critical reality.<\/p>\n<p>Even when behavior is clearly abusive, most legal claims fail.<\/p>\n<p>Courts have repeatedly dismissed cases involving severe workplace mistreatment before they reach trial, often determining that the conduct does not meet the threshold for intentional infliction of emotional distress.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-the-healthy-workplace-bill-campaign\">The Healthy Workplace Bill Campaign<\/h3>\n<p>Professor Yamada\u2019s response was to draft the <a href=\"https:\/\/workplacebullying.org\/wbaa\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Healthy Workplace Bill<\/a>, which defines an abusive workplace as conduct that a reasonable person would find hostile, offensive and unrelated to legitimate business interests. To date, more than 30 states have considered versions of this legislation.<\/p>\n<p>According to the <a href=\"https:\/\/workplacebullying.org\/2024-wbi-us-survey\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Workplace Bullying Institute\u2019s 2024 national survey<\/a>, 87% of respondents support new legal protections for bullied workers. Yet the United States remains the only Western industrialized nation without comprehensive legal protections addressing workplace bullying beyond status-based harassment.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-recognizing-workplace-bullying-in-legal-settings\">Recognizing Workplace Bullying in Legal Settings<\/h2>\n<p>Workplace bullying is one of the most pervasive and least addressed challenges in the profession. Recognizing it and knowing how to respond, especially when it comes from someone in power, is essential to protecting everyone who works in the law, as well as the integrity of the profession.<\/p>\n<p>In legal environments, bullying rarely presents as a single, explosive moment. It presents as patterns:<\/p>\n<ul class=\"wp-block-list has-background\">\n<li>Public humiliation framed as feedback<\/li>\n<li>Constant interruption or dismissal in meetings or court<\/li>\n<li>Withholding opportunities or critical information<\/li>\n<li>Excessive criticism not tied to performance improvement<\/li>\n<li>Tone, sarcasm or exclusion that destabilizes confidence<\/li>\n<\/ul>\n<p>Individually, you might rationalize these behaviors. Collectively, they erode people and corrode your law firm\u2019s culture.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-to-do-when-you-witness-bullying-especially-from-a-superior\">What To Do When You Witness Bullying, Especially From a Superior<\/h2>\n<p>This is where the legal profession faces one of its most difficult challenges: <strong>Power.<\/strong><\/p>\n<p>When the behavior comes from a senior partner, judge or supervising attorney, the instinct is often to remain silent. But silence is not neutral. It reinforces the behavior and, by extension, the culture of bullying in the legal profession. <\/p>\n<p>If you were the one being bullied, how would you want your peers and those in power to respond?<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-law-firms-can-do-this-quarter-establish-accountability\">What Law Firms Can Do This Quarter: Establish Accountability<\/h2>\n<p>You do not need a multi-year transformation plan to begin addressing bullying in your law firm. You can take three immediate actions:<\/p>\n<ol class=\"wp-block-list has-background\">\n<li><strong>Draft and circulate a clear code of conduct.<\/strong> (See FAQs below for resources.)<\/li>\n<li><strong>Require acknowledgment from every level of the firm, including leadership.<\/strong><\/li>\n<li><strong>Tie behavior to performance reviews, compensation and advancement.<\/strong><\/li>\n<\/ol>\n<p>These standards must apply to everyone, including the highest-billing partners. Remember, you are not looking for perfection; you are establishing accountability. <\/p>\n<p>To reinforce standards, train lawyers and staff about the firm\u2019s policy and equip them with the tools to respond to bullying behavior, whether they are being bullied themselves or are witnesses.<\/p>\n<p>We have already done this successfully in areas like sexual harassment. We identified the behavior. We named it. We created standards. And we enforced them. Workplace bullying requires the same approach.<\/p>\n<p><strong>Martin Luther King Jr. said, \u201cMorality cannot be legislated, but behavior can be regulated.\u201d <\/strong><\/p>\n<p>We may not be able to change every difficult personality in the legal profession, but we can define acceptable behavior in our organizations and identify bullying in the legal profession. We can enforce standards, and we can create environments where excellence does not come at the cost of human dignity. <\/p>\n<p>The legal profession is built on standards and accountability. Workplace behavior should be no exception.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" id=\"h-are-you-being-bullied-coping-and-healing\">Are You Being Bullied? Coping and Healing<\/h2>\n<p>For individuals working inside these environments, I recommend these \u201cSix Tenets of Coping and Healing,\u201d which are immediately applicable:<\/p>\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Reestablish psychological and physical safety<\/strong>.<br \/>Identify where you can think clearly and work without fear, even temporarily.<\/li>\n<li><strong>Restore self-esteem with evidence<\/strong>.<br \/>Write down what you are doing well. Do not rely solely on distorted feedback.<\/li>\n<li><strong>Find small, repeatable moments of relief<\/strong>.<br \/>Short breaks or stepping away can help reset your system.<\/li>\n<li><strong>Reconnect to purpose beyond the current environment<\/strong>.<br \/>Your life is larger than your current work situation.<\/li>\n<li><strong>Practice intentional self-talk<\/strong>.<br \/>Replace negative thoughts with objective, positive truth.<\/li>\n<li><strong>No self-blame. Forgive yourself and, later, even your bully boss.<\/strong><br \/>Nobody in the history of work ever asked to be mistreated.<\/li>\n<\/ol>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<h2 class=\"wp-block-heading\" id=\"h-faqs-about-bullying-in-the-workplace\"><strong>FAQs<\/strong> About Bullying in the Workplace<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1776709164757\"><strong class=\"schema-faq-question\"><strong>1. How is workplace bullying different from being a demanding leader?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Demanding leadership is tied to performance and results. Workplace bullying is repeated, targeted behavior that provides no benefit to the employee or the organization.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1776709191949\"><strong class=\"schema-faq-question\"><strong>2. What should I do if the bully is my supervising attorney or partner?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Document patterns, seek support where possible and use internal systems strategically. When appropriate, address behavior through professional observation rather than direct accusation.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1776709391825\"><strong class=\"schema-faq-question\"><strong>3. Why isn\u2019t workplace bullying more clearly illegal?<\/strong><\/strong> <\/p>\n<p class=\"schema-faq-answer\">Most employment laws focus on discrimination tied to protected classes. Many forms of bullying fall outside those definitions, which is why legislative efforts like the Healthy Workplace Bill continue to gain traction.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1776709547923\"><strong class=\"schema-faq-question\">4. How is the organized bar addressing bullying in the legal profession? Are there model anti-bullying policies or templates that law firms can follow? <\/strong> <\/p>\n<p class=\"schema-faq-answer\">Beyond model rules of professional conduct, many state bars (such as the New York State Bar or California State Bar) provide practice management advisory materials or sample harassment policies that encompass bullying under the umbrella of \u201chostile work environment\u201d protections. In 2024, the Illinois Supreme Court Commission on Professionalism published \u201c<a href=\"https:\/\/civility.wpenginepowered.com\/wp-content\/uploads\/2024\/10\/2Civility_BullyingReport_Full_FN.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bullying in the Legal Profession: A Study of Illinois Lawyers\u2019 Experiences and Recommendations for Change<\/a>,\u201d based on a study of more than 6,000 Illinois lawyers. The study has inspired bullying prevention summits in partnership with multiple bar associations, along with judicial training and CLEs and released several resources on bullying prevention. (Read: <a href=\"https:\/\/www.attorneyatwork.com\/bullying-in-the-legal-profession-6-actions-to-address-workplace-bullying\/\" id=\"100046105\" rel=\"nofollow noopener\" target=\"_blank\">Six Actions to Stop Bullying in the Legal Profession<\/a> by Erika Harold.) <\/p>\n<p>In August 2025, the\u00a0<a href=\"https:\/\/www.2civility.org\/aba-anti-bullying-resolution-based-on-commissions-bullying-in-the-legal-profession-report\/\" rel=\"nofollow noopener\" target=\"_blank\">American Bar Association adopted Resolution 523<\/a>, encouraging legal organizations to address bullying and develop studies similar to the commission\u2019s report. <\/p>\n<p>On the international stage, the <a href=\"https:\/\/www.ibanet.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">International Bar Association<\/a>\u00a0has published two reports designed to aid global efforts to address bullying, sexual harassment and discrimination:\u00a0<a href=\"https:\/\/www.ibanet.org\/document?id=Regulatory-Responses-to-Bullying-and-Sexual-Harassment\" rel=\"nofollow noopener\" target=\"_blank\">Beyond Us Too? Regulatory Responses to Bullying and Sexual Harassment in the Legal Profession<\/a>. The Law Society of Scotland has <a href=\"https:\/\/www.lawscot.org.uk\/research-and-policy\/equality-and-diversity\/guides\/preventing-bullying-and-harassment\/model-policies\/\" rel=\"nofollow noopener\" target=\"_blank\">two model policies<\/a>: A Preventing Workplace Bullying and Harassment Policy and a Dignity at Work Policy, and the Law Society of British Columbia recently established a task force on bullying in the profession.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<div class=\"wp-block-group cust-audio-set\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"exemag-video-wrapper\"><iframe loading=\"lazy\" width=\"100%\" height=\"180\" frameborder=\"no\" src=\"https:\/\/share.transistor.fm\/e\/16aba905\">[embedded content]<\/iframe><\/div>\n<\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n<p class=\"has-small-font-size\">Image \u00a9 iStockPhoto.com. <\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-white-background-color has-background\">\n<figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.attorneyatwork.com\/subscribe\/\" rel=\"nofollow noopener\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"106\" src=\"https:\/\/i0.wp.com\/www.attorneyatwork.com\/wp-content\/uploads\/2023\/06\/AttorneyatWork-Logo-%C2%AE-2021-1.jpg?resize=372%2C106&#038;ssl=1\" alt=\"\" class=\"wp-image-100019522 size-aaw-full-width-no-crop\" title=\"\"><\/a><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><strong>Sign up for Attorney at Work\u2019s daily practice tips newsletter <a href=\"https:\/\/www.attorneyatwork.com\/subscribe\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">here<\/a> and <a href=\"https:\/\/feeds.transistor.fm\/attorney-at-work-today\" rel=\"nofollow noopener\" target=\"_blank\">subscribe to our podcast<\/a>, Attorney at Work Today.<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ending workplace bullying doesn&#8217;t require perfection, says &#8220;Surviving Bully Culture&#8221; author Andy Regal; it requires accountability. Here are three quick actions law firms can take now to stop it. The post How to Recognize Workplace Bullying in the Legal Profession and What Your Law Firm Can Do to Stop It appeared first on Articles, Tips [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-149337","post","type-post","status-publish","format-standard","hentry","category-legal_matters"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/posts\/149337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/comments?post=149337"}],"version-history":[{"count":0,"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/posts\/149337\/revisions"}],"wp:attachment":[{"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/media?parent=149337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/categories?post=149337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xira.com\/p\/wp-json\/wp\/v2\/tags?post=149337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}